The following meditation is just a series of chimes. Four in all, each chime brings a different invitation.

THE MEDITATION Part 1
The first chime is an invitation to acknowledge the appearance of thoughts, feelings and sensations. The second chime is an invitation to acknowledge the appearance of a personal story. The third chime is an invitation to acknowledge what is aware of it all, the screen of self upon which it all appears. The fourth chime is an invitation to acknowledge that the body appears on this same screen.


THE MEDITATION Part 2
The first chime is an invitation to acknowledge that there is really no difference between the screen that makes up the "inner" experience and the screen that makes up the "outer." The second chime is an invitation to acknowledge that there is no difference between the nature of this screen and the appearing and disappearing phenomenon. The third chime is an invitation to acknowledge that this screen is your self. The fourth chime is an invitation to acknowledge that you are That and that That is all there is.